Day Eight – 24 January 2020
Today has been a rest day. There’s been a definite improvement to my left shin and ankle, with the pain and swelling reduced considerably since yesterday. We’ve been eating well, resting and reading. It’s been hard to relax totally, but I’ve been trying to keep my mind from worrying about things over which I have no control. It’s likely tomorrow will be another rest day to give things more chance to heal before we start running again.